Ingredients
Method
- 1. Preheat ovenPreheat oven to 375°F.
- 2. Cook sausage + aromaticsHeat olive oil in a large pan. Add garlic, red pepper flakes, and oregano. Stir for 30 seconds, then add sliced chicken sausage and cook until lightly browned.
- 3. Add vegetablesStir in frozen spinach and diced zucchini. Cook until combined (no need to fully cook through).
- 4. Mix sauce + brothIn a large bowl, combine marinara sauce and chicken broth.
- 5. Assemble In a large baking dish:Add dry pastaPour sauce mixture overAdd sausage and vegetable mixtureDollop cottage cheese throughoutGently mix to ensure all pasta is coated and submerged.
- 6. Add cheese topping Sprinkle mozzarella and parmesan evenly over the top.
- 7. Cover and bakeCover tightly with foil and bake for 45 minutes.
- 8. Uncover and finishRemove foil and bake for an additional 10–15 minutes until bubbly and lightly golden.
- 9. Rest before servingLet sit for 5–10 minutes before serving.
Notes
- For best results, make sure all pasta is fully coated and submerged in liquid before baking.
- Using low-sodium broth and sauce helps control overall sodium.
- If making ahead, add a splash of broth before baking.
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You can add white beans or lentils for extra fiber and heart-health support
Smart Heart Rating
4 out of 5 A balanced comfort meal with high-fiber pasta, leaner protein, and lighter dairy swaps. Sodium can be adjusted with lower-sodium ingredients.